Comparing Nutrients in 300 calories Tomato PureeVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 300 calories
Tomato Puree
790g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 13 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Crackers, standard snack-type, sandwich, with peanut butter filling
Tomato Puree VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Tomato Puree vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Tomato Puree have 338 times more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 12 times more Vitamin B5, 11.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 4.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Tomato Puree have 2.9 times more Calcium, 11.5 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 26.5 times more Potassium, 4.1 times more Zinc and 389.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2 times more Carbohydrate, 6 times more Sugars, 60.7 times more Fructose, 10.7 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 9 times more Fat, 12.7 times more Saturated Fat and 4.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.