Nutrient Comparison: Tomato Puree VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Tomato Puree has 26 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 19.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Tomato Puree has 2 times more Potassium and 30 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 4.5 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 15.4 times more Selenium, 28.6 times more Sodium and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.7 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 13 times more Energy, 116.9 times more Fat, 165.6 times more Saturated Fat, 55.5 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars and 7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in one pound.