Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Tomato Puree VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Tomato Puree vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Tomato Puree have 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Tomato Puree vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Tomato Puree have 6.8 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 15.5 times more Potassium, 1.7 times more Zinc and 320.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate, 72.5 times more Sugars, more Fructose, 3 times more Fiber and 1.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6.3 times more Fat, 19.3 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6