Nutrient Comparison: Tomato Puree VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
Comparing minerals per 14 ounces for Tomato Puree vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Tomato Puree have 1.3 times more Potassium and 26.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 14.3 times more Manganese, 8.9 times more Phosphorus, 23.3 times more Selenium, 13.2 times more Sodium and 6.9 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 12 times more Energy, 75.8 times more Fat, 71.3 times more Saturated Fat, 231.5 times more Omega 3, 61.4 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6