Comparing Nutrients in 300 calories Tomato PureeVS Figs
Weight per 300 calories
Tomato Puree
790g
Figs
405g
Raw Figs have 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Figs?
Discover which food has more nutrients per 300 calories - Tomato Puree or Figs?
Lets compare vitamin content per 300 calories of Tomato Puree vs Figs:
300 calories of Tomato Puree have 7.2 times more Vitamin A, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 10.3 times more Vitamin C, 34.9 times more Vitamin E and 1.4 times more Vitamin K than Figs.
Both Tomato Puree and Figs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Puree as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Figs:
300 calories of Tomato Puree have 8 times more Copper, 9.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium, 54.5 times more Sodium, 4.7 times more Zinc and 2.2 times more Water than Figs.
Both Tomato Puree and Figs contain similar levels of Calcium per 300 calories.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Fiber and 4.3 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.7 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.