Nutrient Comparison: Tomato Puree VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Figs:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 5.3 times more Vitamin C and 17.9 times more Vitamin E than Figs.
- While 1 kg of Raw Figs contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Figs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Figs:
- 1 kilogram of Tomato Puree has 4.1 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 1.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Figs contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.2 times more Protein than Figs.
- While 1 kg of Raw Figs contains 1.9 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.