Nutrient Comparison: Figs VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Tomato Powder:
- 1 kg of Tomato Powder contains 123.1 times more Vitamin A, 15.2 times more Vitamin B1, 15.2 times more Vitamin B2, 22.8 times more Vitamin B3, 12.5 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 58.4 times more Vitamin C, 111.4 times more Vitamin E and 10.4 times more Vitamin K than Raw Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Tomato Powder:
- 1 kilogram of Figs has 25.9 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.7 times more Calcium, 17.7 times more Copper, 12.3 times more Iron, 10.5 times more Magnesium, 15.2 times more Manganese, 21.1 times more Phosphorus, 8.3 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 11.4 times more Zinc than Raw Figs.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 4.1 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars, 5.7 times more Fiber and 17.2 times more Protein than Raw Figs.
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.