Comparing Nutrients in 500 calories FigsVS Tomato Powder
Weight per 500 calories
Figs
676g
Tomato Powder
166g
Tomato Powder has 4.1 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 500 calories - Figs or Tomato Powder?
Discover which food has more nutrients per 500 calories - Figs or Tomato Powder?
Lets compare vitamin content per 500 calories of Figs vs Tomato Powder:
500 kcal of Tomato Powder contain 30.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B9, 14.3 times more Vitamin C, 27.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Figs.
Both Figs and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Tomato Powder:
500 calories of Figs have 105.5 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium, 32.8 times more Sodium and 2.8 times more Zinc than Raw Figs.
Both Figs and Tomato Powder contain similar levels of Calcium per 500 calories.
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 1.5 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Fiber and 4.2 times more Protein than Raw Figs.
Both Figs and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.