Comparing Nutrients in 300 calories Tomato PureeVS Oil Roasted Cashews
Weight per 300 calories
Tomato Puree
790g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 15.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Oil Roasted Cashews?
Tomato Puree VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Tomato Puree vs Oil Roasted Cashews:
300 calories of Tomato Puree have more Vitamin A, 5.6 times more Vitamin B2, 12.9 times more Vitamin B3, 7.6 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9, 539.3 times more Vitamin C, 32.7 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashews.
Both Tomato Puree and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Oil Roasted Cashews:
300 calories of Tomato Puree have 6.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 10.6 times more Potassium, 32.9 times more Sodium and 385.4 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.6 times more Carbohydrate, 14.7 times more Sugars, 454.1 times more Fructose, 8.8 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 14.9 times more Fat, 19.2 times more Saturated Fat and 6.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.