Canned Flaked Sweetened Dried Coconut Meat has 11.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Flaked Sweetened Dried Coconut Meat?
Tomato Puree VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Tomato Puree have more Vitamin A, 9.7 times more Vitamin B1, 46.6 times more Vitamin B2, 56 times more Vitamin B3, 8.1 times more Vitamin B5, 6.2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Tomato Puree have 15 times more Calcium, 10.9 times more Copper, 11.3 times more Iron, 5.5 times more Magnesium, 4.5 times more Phosphorus, 15.8 times more Potassium, 16.3 times more Sodium, 2.6 times more Zinc and 44 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Tomato Puree and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.6 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 12.9 times more Fat and 83.1 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.