Comparing Nutrients in 300 calories Tomato PureeVS Pine Nuts
Weight per 300 calories
Tomato Puree
790g
Pine Nuts
44.6g
Dried Pine Nuts have 17.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pine Nuts?
Discover which food has more nutrients per 300 calories - Tomato Puree or Pine Nuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pine Nuts:
300 calories of Tomato Puree have 460.5 times more Vitamin A, 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 24.9 times more Vitamin B5, 23.7 times more Vitamin B6, 5.7 times more Vitamin B9, 234.7 times more Vitamin C and 3.7 times more Vitamin E than Pine Nuts.
Both Tomato Puree and Pine Nuts provide similar amounts of Vitamin K per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pine Nuts:
300 calories of Tomato Puree have 19.9 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 13 times more Potassium, 17.7 times more Selenium, 247.9 times more Sodium and 682.6 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 2.9 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Pine Nuts contain similar levels of Zinc per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 12.2 times more Carbohydrate, 23.8 times more Sugars, 602.2 times more Fructose, 9.1 times more Fiber and 2.1 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 18.4 times more Fat, 9.5 times more Saturated Fat and 22.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Puree as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.