Comparing Nutrients in 300 calories Tomato PureeVS Orange Peel
Weight per 300 calories
Tomato Puree
790g
Orange Peel
309g
Raw Orange Peel has 2.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Orange Peel?
Tomato Puree VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Orange Peel?
Lets compare vitamin content per 300 calories of Tomato Puree vs Orange Peel:
300 calories of Tomato Puree have 3.2 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.9 times more Vitamin B1 and 5 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Orange Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Orange Peel:
300 calories of Tomato Puree have 8 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 23.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 3.5 times more Calcium than Canned Tomato Puree.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.8 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 2.2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.