Nutrient Comparison: Tomato Puree VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Orange Peel:
- 1 kilogram of Tomato Puree has 1.2 times more Vitamin A, 1.6 times more Vitamin B3 and 7.9 times more Vitamin E than Orange Peel.
- While 1 kg of Raw Orange Peel contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Orange Peel:
- 1 kilogram of Tomato Puree has 3.1 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Orange Peel.
- While 1 kg of Raw Orange Peel contains 8.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Orange Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange Peel contains 2.6 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Orange Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.