Comparing Nutrients in 300 calories Tomato PureeVS Pie, peach
Weight per 300 calories
Tomato Puree
790g
Pie, peach
134g
Pie, peach has 5.9 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pie, peach?
Discover which food has more nutrients per 300 calories - Tomato Puree or Pie, peach?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pie, peach:
300 calories of Tomato Puree have 15.3 times more Vitamin A, 2.4 times more Vitamin B1, 14.3 times more Vitamin B2, 43.2 times more Vitamin B3, 22.8 times more Vitamin B5, 32.3 times more Vitamin B6, 2.2 times more Vitamin B9, 69.4 times more Vitamin C, 12.4 times more Vitamin E and 6.1 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pie, peach:
300 calories of Tomato Puree have 13.3 times more Calcium, 31.9 times more Copper, 21 times more Iron, 22.6 times more Magnesium, 6.6 times more Manganese, 10.7 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Selenium, 23.6 times more Zinc and 9.5 times more Water than Pie, peach.
While 300 kcal of Pie, peach contain 1.3 times more Sodium than Canned Tomato Puree.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.8 times more Sugars, 14 times more Fiber and 5.1 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 8.1 times more Fat, 8.8 times more Saturated Fat, 10.8 times more Omega 3 and 7.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein