Nutrient Comparison: Tomato Puree VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pie, peach:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin A, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin C and 2.1 times more Vitamin E than Pie, peach.
- While 7 oz of Pie, peach contain 2.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pie, peach provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pie, peach:
- 7 ounces of Tomato Puree have 5.4 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 4 times more Zinc and 1.6 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 1.9 times more Selenium and 7.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Pie, peach contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- 7 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Pie, peach lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.4 times more Fiber than Pie, peach.
- While 7 oz of Pie, peach contain 5.9 times more Energy, 47.6 times more Fat, 52 times more Saturated Fat, 63.8 times more Omega 3, 42.5 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Pie, peach offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6