Tomato Puree VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Plums, canned, purple, water pack, solids and liquids:
- 300 calories of Tomato Puree have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C and 11.8 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Vitamin A than Canned Tomato Puree.
- Both Tomato Puree and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Plums, canned, purple, water pack, solids and liquids:
- 300 calories of Tomato Puree have 2.8 times more Calcium, 7.9 times more Copper, 12 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, more Selenium, 30.2 times more Sodium and 4.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Tomato Puree and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 2.3 times more Fiber and 4.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.