Nutrient Comparison: Tomato Puree VS Plums, canned, purple, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Tomato Puree has 2 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 3.9 times more Vitamin C and 10.9 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 1.8 times more Vitamin A and 1.3 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Tomato Puree has 7.4 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Tomato Puree and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.1 times more Fiber and 4.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 2.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.