Comparing Nutrients in 300 calories Tomato PureeVS Reduced Fat French Salad Dressing
Weight per 300 calories
Tomato Puree
790g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 5.8 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Reduced Fat French Salad Dressing?
Tomato Puree VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Puree vs Reduced Fat French Salad Dressing:
300 calories of Tomato Puree have 5.6 times more Vitamin A, 6.1 times more Vitamin B1, 9 times more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, 13.4 times more Vitamin B6, 32.1 times more Vitamin B9, 12.9 times more Vitamin C and 11.5 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Tomato Puree and Reduced Fat French Salad Dressing provide similar amounts of Vitamin K per 300 calories.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tomato Puree as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Reduced Fat French Salad Dressing:
300 calories of Tomato Puree have 9.6 times more Calcium, 10.5 times more Copper, 14.2 times more Iron, 16.8 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 24 times more Potassium, 2.6 times more Selenium, 10.5 times more Zinc and 9.5 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 5.1 times more Sodium than Canned Tomato Puree.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fiber and 16.6 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 9.4 times more Fat, 38.3 times more Omega 3 and 6.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein