Comparing Nutrients in 1 kilogram Tomato Puree VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Tomato Puree	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	13% 380kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	240% 312g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	29% 260μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	23.8% 879g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Reduced Fat French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Reduced Fat French Salad Dressing:

• 1 kilogram of Tomato Puree has 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 2 times more Vitamin E than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 5.2 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Reduced Fat French Salad Dressing provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Canned Tomato Puree as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Reduced Fat French Salad Dressing:

• 1 kilogram of Tomato Puree has 1.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 2.3 times more Selenium and 29.9 times more Sodium than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
• Both Canned Tomato Puree as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.3 times more Fiber and 2.8 times more Protein than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 5.8 times more Energy, 54.9 times more Fat, 29 times more Saturated Fat, 224 times more Omega 3, 36 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein