Nutrient Comparison: Tomato Puree VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Reduced Fat French Salad Dressing:
- 14 ounces of Tomato Puree have 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 2 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 5.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Reduced Fat French Salad Dressing provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Reduced Fat French Salad Dressing:
- 14 ounces of Tomato Puree have 1.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 2.3 times more Selenium and 29.9 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Fiber and 2.8 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 5.8 times more Energy, 54.9 times more Fat, 29 times more Saturated Fat, 224 times more Omega 3, 36 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein