Comparing Nutrients in 300 calories Tomato PureeVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Tomato Puree
790g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 5.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Reduced Calorie Italian Salad Dressing?
Tomato Puree VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Puree vs Reduced Calorie Italian Salad Dressing:
300 calories of Tomato Puree have more Vitamin A, 13.2 times more Vitamin B1, 42.1 times more Vitamin B2, 385.8 times more Vitamin B3, more Vitamin B5, 22.1 times more Vitamin B6, 19.3 times more Vitamin B9, 139.5 times more Vitamin C, 17.6 times more Vitamin E and 1.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Reduced Calorie Italian Salad Dressing:
300 calories of Tomato Puree have 15.8 times more Calcium, 302.1 times more Copper, 72.1 times more Iron, 60.5 times more Magnesium, 44.5 times more Manganese, 30.1 times more Phosphorus, 70 times more Potassium, 2.3 times more Selenium, 47.4 times more Zinc and 6.6 times more Water than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 7.3 times more Sodium than Canned Tomato Puree.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 7.1 times more Carbohydrate, 13.1 times more Sugars, 50 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 18.1 times more Fat, 18.9 times more Saturated Fat, 64.6 times more Omega 3 and 23.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein