Comparing Nutrients in 1 pound Tomato Puree VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Tomato Puree	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	5.94% 172kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	41% 13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	386% 6.17g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	272% 46.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	30.2% 22g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	325% 4872mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.8% 399g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Reduced Calorie Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Reduced Calorie Italian Salad Dressing:

• 1 pound of Tomato Puree has more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, 26.5 times more Vitamin C and 3.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 3.7 times more Vitamin K than Canned Tomato Puree.
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Reduced Calorie Italian Salad Dressing:

• 1 pound of Tomato Puree has 57.4 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 9 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 1 lb of Reduced Calorie Italian Salad Dressing contains 2.3 times more Selenium and 38.4 times more Sodium than Canned Tomato Puree.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.3 times more Carbohydrate, 2.5 times more Sugars, 9.5 times more Fiber and 5.5 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 1 lb of Reduced Calorie Italian Salad Dressing contains 5.3 times more Energy, 95.2 times more Fat, 99.3 times more Saturated Fat, 340 times more Omega 3 and 124.4 times more Omega 6 than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein