Comparing Nutrients in 300 calories Tomato PureeVS Hemp Seeds
Weight per 300 calories
Tomato Puree
790g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 14.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Hemp Seeds?
Discover which food has more nutrients per 300 calories - Tomato Puree or Hemp Seeds?
Lets compare vitamin content per 300 calories of Tomato Puree vs Hemp Seeds:
300 calories of Tomato Puree have 378.4 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 308.5 times more Vitamin C, 35.8 times more Vitamin E and 8.4 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 3.5 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Hemp Seeds:
300 calories of Tomato Puree have 3.7 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 5.3 times more Potassium, 81.5 times more Sodium and 257.8 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 15.1 times more Carbohydrate, 46.9 times more Sugars, 111.7 times more Fructose and 6.9 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 16 times more Fat, 10.9 times more Saturated Fat, 172.2 times more Omega 3, 23 times more Omega 6 and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber