Partially Defatted Sesame Meal has 14.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Partially Defatted Sesame Meal?
Tomato Puree VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Tomato Puree vs Partially Defatted Sesame Meal:
300 calories of Tomato Puree have 129.3 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 12.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 6.9 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Partially Defatted Sesame Meal:
300 calories of Tomato Puree have 1.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 16.1 times more Potassium, 10.7 times more Sodium and 262.3 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Partially Defatted Sesame Meal contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.1 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 15.3 times more Fat, 15.5 times more Saturated Fat, 6.1 times more Omega 3 and 16.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6