Comparing Nutrients in 300 calories Tomato PureeVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Tomato Puree
790g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Tomato Puree VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Tomato Puree have 93.1 times more Vitamin A, 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 14.8 times more Vitamin B3, 9.3 times more Vitamin B5, 11.1 times more Vitamin B6, 6.9 times more Vitamin B9, 227.6 times more Vitamin C, 9.5 times more Vitamin E and 13 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Tomato Puree have 10 times more Copper, 12.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 21 times more Potassium, 3.1 times more Zinc and 151.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.7 times more Calcium and 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.8 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.7 times more Fat and 2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.