Nutrient Comparison: Tomato Puree VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Tomato Puree have 8.7 times more Vitamin A, 1.4 times more Vitamin B3, 21.2 times more Vitamin C and 1.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Tomato Puree have 2 times more Potassium and 14.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 18.5 times more Calcium, 3.1 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 14.4 times more Selenium, 11.2 times more Sodium and 3.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.7 times more Energy, 39.7 times more Fat, 71.8 times more Saturated Fat, 32.3 times more Omega 3, 21.9 times more Omega 6, 8.8 times more Carbohydrate, 6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6