Comparing Nutrients in 300 calories Tomato PureeVS Fenugreek Seed
Weight per 300 calories
Tomato Puree
790g
Fenugreek Seed
93g
Fenugreek Seed Spices have 8.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Fenugreek Seed?
Tomato Puree VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Tomato Puree vs Fenugreek Seed:
300 calories of Tomato Puree have 73.7 times more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 30 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Fenugreek Seed:
300 calories of Tomato Puree have 2.2 times more Copper, 4.8 times more Potassium, 3.6 times more Sodium, 1.2 times more Zinc and 84.5 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Iron than Canned Tomato Puree.
Both Tomato Puree and Fenugreek Seed contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 3.6 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Fenugreek Seed offer comparable quantities of Energy per 300 calories.