Comparing Nutrients in 300 calories Tomato PureeVS Black Pepper
Weight per 300 calories
Tomato Puree
790g
Black Pepper
120g
Black Pepper Spices have 6.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Black Pepper?
Tomato Puree VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Black Pepper?
Lets compare vitamin content per 300 calories of Tomato Puree vs Black Pepper:
300 calories of Tomato Puree have 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 7.3 times more Vitamin K than Canned Tomato Puree.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Black Pepper:
300 calories of Tomato Puree have 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 9.2 times more Sodium, 2 times more Zinc and 46.6 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3.7 times more Calcium and 11.4 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Black Pepper contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 49.8 times more Sugars and 68.4 times more Fructose than Black Pepper.
While 300 kcal of Black Pepper Spices contain 5.8 times more Omega 3 and 2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.