Black Pepper VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Tomato Powder?
Lets compare vitamin content per 300 calories of Black Pepper vs Tomato Powder:
- 300 calories of Black Pepper have 4 times more Vitamin K than Tomato Powder.
- While 300 kcal of Tomato Powder contain 26.5 times more Vitamin A, 7 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Black Pepper Spices.
- 300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Black Pepper Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Tomato Powder:
- 300 calories of Black Pepper have 3.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 7.9 times more Manganese than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.6 times more Phosphorus and 5.6 times more Sodium than Black Pepper Spices.
- Both Black Pepper and Tomato Powder contain similar levels of Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Pepper have 26.1 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain 57 times more Sugars than Black Pepper Spices.
- Both Black Pepper and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Black Pepper Spices as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.