Nutrient Comparison: Black Pepper VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Tomato Powder:
- 1 pound of Black Pepper has 3.4 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 31.9 times more Vitamin A, 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 11.8 times more Vitamin E than Black Pepper Spices.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Tomato Powder:
- 1 pound of Black Pepper has 2.7 times more Calcium, 2.1 times more Iron and 6.5 times more Manganese than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.4 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Tomato Powder contain similar levels of Copper, Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 7.4 times more Fat, 22.5 times more Saturated Fat, 21.7 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Fiber than Tomato Powder.
- While 1 lb of Tomato Powder contains 68.6 times more Sugars than Black Pepper Spices.
- Both Black Pepper and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6