Nutrient Comparison: Tomato Powder VS Red or Cayenne Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Red or Cayenne Pepper:
- 1 pound of Tomato Powder has 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 2.4 times more Vitamin A, 5.4 times more Vitamin B6, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Tomato Powder as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Red or Cayenne Pepper:
- 1 pound of Tomato Powder has 3.3 times more Copper and 4.5 times more Sodium than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 1.7 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 39.3 times more Fat, 52.6 times more Saturated Fat, 94.3 times more Omega 3, 45.1 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6