Nutrient Comparison: Black Pepper VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Tomato Sauce with Salt:
- 1 pound of Black Pepper has 1.2 times more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 58.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin C and 1.4 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Tomato Sauce with Salt:
- 1 pound of Black Pepper has 31.6 times more Calcium, 11.6 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 112.9 times more Manganese, 5.9 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium and 5.4 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 23.7 times more Sodium and 7.3 times more Water than Black Pepper Spices.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Black Pepper Spices as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 10.5 times more Energy, 10.9 times more Fat, 34 times more Saturated Fat, 30.4 times more Omega 3, 6 times more Omega 6, 12 times more Carbohydrate, 16.9 times more Fiber and 8.7 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 5.6 times more Sugars and 7.3 times more Fructose than Black Pepper Spices.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6