Comparing Nutrients in 300 calories Tomato PureeVS Cooked Teff
Weight per 300 calories
Tomato Puree
790g
Cooked Teff
297g
Cooked Teff has 2.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Teff?
Tomato Puree VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Teff?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cooked Teff:
300 calories of Tomato Puree have more Vitamin A, 6.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.8 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cooked Teff:
300 calories of Tomato Puree have 3.4 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 10.9 times more Potassium, 9.3 times more Sodium and 3.1 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 6.4 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Cooked Teff contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Teff.
Both Tomato Puree and Cooked Teff offer comparable quantities of Energy and Protein per 300 calories.