Nutrient Comparison: Tomato Puree VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Teff:
- 1 pound of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Teff.
- While 1 lb of Cooked Teff contains 7.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Cooked Teff have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Teff:
- 1 pound of Tomato Puree has 1.3 times more Copper and 4.1 times more Potassium than Cooked Teff.
- While 1 lb of Cooked Teff contains 2.7 times more Calcium, 2.2 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Teff contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy