Comparing Nutrients in 300 calories Tomato PureeVS Soft White Wheat
Weight per 300 calories
Tomato Puree
790g
Soft White Wheat
88.2g
Soft White Wheat has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Soft White Wheat?
Tomato Puree VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Soft White Wheat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Soft White Wheat:
300 calories of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 16 times more Vitamin K than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Soft White Wheat:
300 calories of Tomato Puree have 4.7 times more Calcium, 6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 9 times more Potassium, 125.3 times more Sodium and 75.5 times more Water than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.3 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Soft White Wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 105.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Soft White Wheat.
Both Tomato Puree and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.