Soft White Wheat VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Tomato Powder?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 28.9 times more Vitamin K than Soft White Wheat.
- 300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soft White Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Tomato Powder:
- 300 calories of Soft White Wheat have 1.6 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 5.5 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 5 times more Potassium and 75.4 times more Sodium than Soft White Wheat.
- Both Soft White Wheat and Tomato Powder contain similar levels of Iron per 300 calories.
- 300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 120.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Soft White Wheat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.