Nutrient Comparison: Soft White Wheat VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 25.7 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Tomato Powder:
- 7 ounces of Soft White Wheat have 1.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.9 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 4.4 times more Potassium and 67 times more Sodium than Soft White Wheat.
- Both Soft White Wheat and Tomato Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 4.5 times more Fat, 5.1 times more Omega 3 and 4.7 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 107.1 times more Sugars and 1.3 times more Fiber than Soft White Wheat.
- Both Soft White Wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6