Tomato Sauce With Onions VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Florida Oranges?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Florida Oranges:
- 300 calories of Tomato Sauce with Onions have 4.3 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Canned Tomato Sauce with Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Florida Oranges:
- 300 calories of Tomato Sauce with Onions have 5.1 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 13.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Onions have 2.4 times more Protein than Florida Oranges.
- Both Tomato Sauce with Onions and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Tomato Sauce with Onions as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.