Nutrient Comparison: Tomato Sauce with Onions VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Florida Oranges:
- 5 ounces of Tomato Sauce with Onions have 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Tomato Sauce with Onions.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Florida Oranges:
- 5 ounces of Tomato Sauce with Onions have 4.6 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Tomato Sauce with Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions have 2.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.