Nutrient Comparison: Tomato Sauce with Onions VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Oranges with Peel :
- 5 ounces of Tomato Sauce with Onions have 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Oranges with Peel :
- 5 ounces of Tomato Sauce with Onions have 3.2 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 275.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.