Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Dried Beechnuts
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Dried Beechnuts
52g
Dried Beechnuts have 14 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Dried Beechnuts:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 17.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Dried Beechnuts:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 182.6 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.5 times more Potassium, 136.1 times more Sodium, 10.9 times more Zinc and 187.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Fat, 3.1 times more Saturated Fat, 7.6 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein