Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Sunflower Seed Butter
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Sunflower Seed Butter:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 19 times more Vitamin B1, 11.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 73.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Sunflower Seed Butter:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 10.4 times more Potassium, 1846 times more Sodium and 2142.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 4.8 times more Omega 3, 5.7 times more Carbohydrate, 10.5 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3