Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Sunflower Seeds:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B6, 173.3 times more Vitamin C and 17.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 2.1 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Sunflower Seeds:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 11.9 times more Potassium, 1771.2 times more Sodium and 827.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Phosphorus, 9 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.9 times more Omega 3, 5.5 times more Carbohydrate, 34.2 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Omega 6 and 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3