Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A and 12 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.1 times more Vitamin B6, 16.7 times more Vitamin B9 and 30.8 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 122.7 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 9.1 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 8.5 times more Manganese, 30 times more Phosphorus, 130.3 times more Selenium and 18.6 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 69.3 times more Fat, 53.1 times more Saturated Fat, 5.1 times more Omega 3, 106.6 times more Omega 6, 2.6 times more Carbohydrate, 7.6 times more Fiber and 21.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein