Comparing Nutrients in 300 calories Tomato SauceVS Sunflower Seed Butter
Weight per 300 calories
Tomato Sauce
1250g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce or Sunflower Seed Butter?
Tomato Sauce VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Sunflower Seed Butter:
300 calories of Tomato Sauce have 11.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 66.7 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter.
Both Tomato Sauce and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Sauce no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Sunflower Seed Butter:
300 calories of Tomato Sauce have 5.6 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 13.3 times more Potassium, 94.3 times more Sodium and 3784.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Selenium than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce have 5.9 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 6.8 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 4.4 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Sauce no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.