Comparing Nutrients in 300 calories Orange TomatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Orange Tomatoes
1875g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Raw Orange Tomatoes, which is average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Canned Red Kidney Beans with Liquids?
Orange Tomatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Orange Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 101.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Orange Tomatoes have 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 6.2 times more Water than Canned Red Kidney Beans with Liquids.
Both Orange Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 4.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Raw Orange Tomatoes.
Both Orange Tomatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6