Nutrient Comparison: Orange Tomatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Orange Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Orange Tomatoes.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Orange Tomatoes have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Selenium, 6.1 times more Sodium and 4.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 17 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.