Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Beer
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Beer
698g
Regular Beer has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Beer?
Tomatoes In Juice With Salt VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Beer?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Beer:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 309.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Beer:
300 calories of Tomatoes in Juice with Salt have 22.2 times more Calcium, 28 times more Copper, 76.6 times more Iron, 4.5 times more Magnesium, 22.8 times more Manganese, 3.3 times more Phosphorus, 19 times more Potassium, 3.1 times more Selenium, 77.3 times more Sodium, 32.3 times more Zinc and 2.8 times more Water than Beer.
While 300 kcal of Regular Beer contain 3.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 2.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.6 times more Protein than Beer.
Both Tomatoes in Juice with Salt and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Beer provide inadequate amounts of Omega 3 in 300 calories.