Nutrient Comparison: Tomatoes in Juice with Salt VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Beer:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Beer:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 1.2 times more Phosphorus, 7.1 times more Potassium and 28.8 times more Sodium than Beer.
- Both Tomatoes in Juice with Salt and Beer contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Beer lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars and more Fiber than Beer.
- Both Tomatoes in Juice with Salt and Beer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Beer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.