Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 16.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Tomatoes In Juice With Salt VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 26.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 214.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 29.5 times more Potassium, 4.5 times more Sodium, 2.4 times more Zinc and 46.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 5 times more Sugars, 7.5 times more Fructose, 19.6 times more Fiber and 1.2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Tomatoes in Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.